|
Had a Mexican cheat meal the night before.
|
83.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
|
|
2191 kcal
|
Fat: 52.04g | Prot: 198.34g | Carbs: 249.12g.
Breakfast: Scivation Whey, Fuji Apples, Nutri-Grain Low Fat Waffles, Omega Natural Peanut Butter, Egg White , 100% Whole Wheat Bread. Lunch: strawberries, Flatbread Light Original, Fat Free American Cheese Singles, Omega 3 Fish Oil (1000 mg), Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Singles American Cheese Slices, 94% Fat Free Microwave Butter Popcorn. Dinner: BORDEN STRING CHEESE, ragu organic, whole wheat spaghetti, 96% lean ground beef. Snacks/Other: strawberries, Whole Leaf Spinach, Flatbread Light Original, Sun Chips Original, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american slices, fat free american slices. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerWilliams's Weight History
|