Weigh In record (no journal entry) for 11 April 2011
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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2798 kcal
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Fat: 74.94g | Prot: 188.24g | Carbs: 377.99g.
Breakfast: Fuji Apples, Nutri-Grain Low Fat Waffles, Omega Natural Peanut Butter, Bran Flakes , Milk (Nonfat) , Egg White , 100% Whole Wheat Bread. Lunch: 94% fat free popcorn, Sun Chips Original, Strawberry Jell-O fruit cocktail, FAT FREE AMERICAN KROGER, Omega 3 Fish Oil (1000 mg), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), KRAFT AMERICAN SLICES, Walnuts. Dinner: Omega 3 Fish Oil (1000 mg), Omega Natural Peanut Butter, Russet Potatoes (Flesh and Skin), BROCCOLI COOKED, BANANA, Chicken Breast (Skin Not Eaten). Snacks/Other: BAKED LAYS, 96% lean ground beef, Artisan Fold It Flatbread - 5 Grain Flax, Milk (Nonfat), kraft american slices, fat free american slices, Cheerios. more...
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Gaining 8.9 kg a Week
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TylerWilliams's Weight History
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