TylerWilliams's Journal, 25 Jan 11

Weigh In record (no journal entry) for 25 January 2011
78.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2011:
3141 kcal Fat: 71.01g | Prot: 190.62g | Carbs: 465.38g.   Breakfast: Omega 3 Fish Oil (1000 mg), Bran Flakes , Oats , Applesauce Unsweetened, Ezekiel 4:9 Sprouted Grain Bread, Smooth Peanut Butter (Without Salt) , Egg White , Milk (Nonfat) . Lunch: Fat Free American Cheese, Flatbread Light Original, Texas Ranchero Grillin Beans, Baked Lays, 99% Fat Free Extra Lean Ground Turkey Breast, Omega 3 Fish Oil (1000 mg), Brown Rice (Long-Grain, Cooked) , Broccoli (Spears, Frozen) , Walnuts. Dinner: Grillin' Beans Black Bean Fiesta, halibut, Omega 3 Fish Oil (1000 mg), Sweet Potato. Snacks/Other: Xtend, apple, Ezekiel Bread Pudding, Scivation Whey, nesquik, Vermont Sugar Free Low Calorie Syrup, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Frozen Blueberries, Cheerios, Walnuts. more...
Gaining 0.6 kg a Week

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TylerWilliams's Weight History


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