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9:50 AM. This was a day after eating a big cheat Mexican meal.
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84.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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3435 kcal
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Fat: 67.58g | Prot: 192.25g | Carbs: 481.80g.
Breakfast: Omega 3 Fish Oil (1000 mg), 12 Grain Specialty Bread, Frozen Blueberries, Pancake & Waffle Mix - Buttermilk (Add Milk), Omega Natural Peanut Butter, Fuji Apples, Egg White . Lunch: BROCCOLI COOKED, Strawberry Jell-O fruit cocktail, Artisan Fold It Flatbread - 5 Grain Flax, Omega 3 Fish Oil (1000 mg), Omega 3 Fish Oil (1000 mg), russet potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), KRAFT AMERICAN SLICES. Dinner: 96% lean ground beef, brown rice cooked, Bush's black beans, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Sun Chips Original, Cheerios, Xtend, Artisan Fold It Flatbread - 5 Grain Flax, Omega 3 Fish Oil (1000 mg), Oats, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Milk (Nonfat), kraft american slices, Applesauce Unsweetened. more...
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Gaining 6.4 kg a Week
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TylerWilliams's Weight History
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