Weigh In record (no journal entry) for 23 March 2011
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83.3 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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2841 kcal
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Fat: 76.16g | Prot: 193.88g | Carbs: 368.71g.
Breakfast: Omega Natural Peanut Butter, Egg White , Fuji Apples, Boiled Egg, Bran Flakes , Milk (Nonfat) , Nutri-Grain Low Fat Waffles. Lunch: Chewy Granola Bar Chocolate Chip, Artisan Fold It Flatbread - 5 Grain Flax, Steamfresh Whole Green Beans, Sun Chips Original, Strawberry Jell-O fruit cocktail, kraft american fat free, Chicken Breast (Skin Not Eaten), borden grilled cheese melts, Walnuts. Dinner: BROCCOLI COOKED, Grillin' Beans Black Bean Fiesta, Omega 3 Fish Oil (1000 mg), halibut, Sweet Potato, Walnuts. Snacks/Other: Artisan Fold It Flatbread - 5 Grain Flax, Cheerios, BAKED LAYS, grilled cheese melts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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Gaining 1.9 kg a Week
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TylerWilliams's Weight History
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