Weigh In record (no journal entry) for 07 June 2011
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85.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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2457 kcal
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Fat: 76.49g | Prot: 198.20g | Carbs: 268.77g.
Breakfast: nature's own bagel, Boiled Egg, Omega Natural Peanut Butter, Scivation Whey, Fuji Apples, Egg White. Lunch: walnuts, Strawberries, Kettle Corn 100 Calorie Pop, Chicken Breast (Skin Not Eaten), Singles American Cheese Slices, Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Omega 3 Fish Oil (1000 mg), Natural Extra Sharp Cheddar Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Potato. Snacks/Other: strawberries, Sun Chips Original, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), american cheese slices, natures own whole wheat, Applesauce Unsweetened, Oats, Xtend, honeysuckle white turkey sausage. more...
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Losing 7.6 kg a Week
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TylerWilliams's Weight History
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