Weigh In record (no journal entry) for 28 November 2010
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78.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2010:
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2484 kcal
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Fat: 55.06g | Prot: 213.19g | Carbs: 266.97g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Omega 3 Fish Oil (1000 mg), Smooth Peanut Butter (Without Salt), Cheerios, Egg White, Milk (Nonfat), Splenda with Fiber, Scivation Whey. Lunch: Sweet Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Walnuts, ezekiel bread, Flatbread Light Original, Fat Free American Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Fuji Apples, Omega 3 Fish Oil (1000 mg). Snacks/Other: Xtend, Smooth Peanut Butter (Without Salt), Egg White, Oats, Applesauce Unsweetened. more...
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Gaining 11.4 kg a Week
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TylerWilliams's Weight History
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