Weigh In record (no journal entry) for 29 October 2010
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2010:
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2533 kcal
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Fat: 55.57g | Prot: 259.69g | Carbs: 254.44g.
Breakfast: Scivation Whey, Splenda with Fiber, Smooth Peanut Butter (Without Salt) , Milk (Nonfat) , Egg White , 100% Whole Wheat Bread, Cheerios. Lunch: pizza sauce, walnuts, Omega 3 Fish Oil (1000 mg), flatout healthy grain harvest wheat, 97% lean ground turkey (cooked), Fat Free Shredded Cheese, Broccoli (Spears, Frozen). Dinner: Black Beans, Brown Rice (Long-Grain, Cooked), flatout light, chicken breast, Broccoli (Spears, Frozen) , Fat Free American Cheese, banana. Snacks/Other: Omega 3 Fish Oil (1000 mg), 100% Whole Wheat Bread, Smooth Peanut Butter (Without Salt), Egg White , Milk (Nonfat), Scivation Whey, Crunchy Granola Bars - Oats 'n Honey, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Xtend. more...
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Losing 0.6 kg a Week
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TylerWilliams's Weight History
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