Weigh In record (no journal entry) for 23 January 2011
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77.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2011:
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3218 kcal
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Fat: 70.52g | Prot: 190.26g | Carbs: 476.95g.
Breakfast: Omega 3 Fish Oil (1000 mg), Smooth Peanut Butter (Without Salt) , Cheerios, Milk (Nonfat) , Nutri-Grain Low Fat Waffles, Fuji Apples, Vermont Sugar Free Low Calorie Syrup, Egg White . Lunch: Applesauce Unsweetened, Grillin' Beans, Baked Lays, Fat Free American Cheese, 99% Fat Free Extra Lean Ground Turkey Breast, Flatbread Light Original, Omega 3 Fish Oil (1000 mg), Brown Rice (Long-Grain, Cooked) . Dinner: Ground Beef (93% Lean / 7% Fat), Black Beans, Brown Rice (Long-Grain, Cooked) , BANANA, Refried Beans (120g), Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Xtend, Cheerios, Vermont Sugar Free Low Calorie Syrup, nesquik, Scivation Whey, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Ezekiel Bread Pudding, Walnuts. more...
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Losing 1.3 kg a Week
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TylerWilliams's Weight History
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