Weigh In record (no journal entry) for 04 October 2010
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83.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2010:
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3000 kcal
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Fat: 52.50g | Prot: 217.31g | Carbs: 437.37g.
Breakfast: Splenda with Fiber, Cheerios, boiled egg white, Natures own, peanut butter, fat free milk, banana. Lunch: Black Beans, Brown Rice (Long-Grain, Cooked), Baked Lays, turkey deli meat, wheat fajita tortilla. Dinner: Natures own, chicken breast, brocolli, fat free cheese, purple hull peas, Sweet Potato. Snacks/Other: Xtend, Scivation Whey, fat free milk, nature valley oats and honey, peanut butter, Natures own, boiled egg white, Cheerios. more...
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2639 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Conditioning exercise (health club) - 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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TylerWilliams's Weight History
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