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Bedtime 1:00. 176
Morning 9:45
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77.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2010:
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2868 kcal
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Fat: 59.99g | Prot: 189.40g | Carbs: 401.69g.
Breakfast: Nutri-Grain Low Fat Waffles, Smooth Peanut Butter (Without Salt) , Egg White , Ezekiel 4:9 Sprouted Grain Bread, Cheerios, Milk (Nonfat) , Vermont Sugar Free Low Calorie Syrup. Lunch: Omega 3 Fish Oil (1000 mg), Honey, Applesauce Unsweetened, Oats , Light & Fit Blueberry Yogurt, Frozen Blueberries, Fat Free American Cheese, 97% lean ground turkey (cooked), Artisan Fold It Flatbread - 5 Grain Flax, Baked Lays. Dinner: Ground Beef (93% Lean / 7% Fat), Black Beans, Brown Rice (Long-Grain, Cooked) , Bananas, Refried Beans (120g), Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Frozen Blueberries, Scivation Whey, Vermont Sugar Free Low Calorie Syrup, Nutri-Grain Low Fat Waffles, Fish Oil Omega 3, Ezekiel 4:9 Sprouted Grain Bread, Cheerios, Milk (Nonfat) , Smooth Peanut Butter (Without Salt) , Xtend. more...
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Losing 3.2 kg a Week
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TylerWilliams's Weight History
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