Weigh In record (no journal entry) for 21 April 2011
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83.8 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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2481 kcal
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Fat: 51.43g | Prot: 197.01g | Carbs: 327.02g.
Breakfast: Boiled Egg, Scivation Whey, 100% Whole Wheat Bread, Egg White , Omega Natural Peanut Butter, Nutri-Grain Low Fat Waffles, Fuji Apples. Lunch: Omega 3 Fish Oil (1000 mg), Chicken Breast (Skin Not Eaten), spinach leaf, 94% Fat Free Microwave Butter Popcorn, Singles American Cheese Slices, Fat Free American Cheese Singles, Flatbread Light Original, Strawberry Jell-O fruit cocktail. Dinner: Singles American Cheese Slices, Whole Leaf Spinach, 96% lean ground beef, natures own rounds, Omega 3 Fish Oil (1000 mg), Russet Potatoes (Flesh and Skin), BROCCOLI COOKED. Snacks/Other: Omega 3 Fish Oil (1000 mg), Sara lee turkey, Bran Flakes, Applesauce Unsweetened, fat free american slices, Oats, Flatbread Light Original, baked lays, Xtend. more...
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Losing 2.5 kg a Week
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TylerWilliams's Weight History
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