TylerWilliams's Journal, 29 Apr 11

Weigh In record (no journal entry) for 29 April 2011
83.4 kg Lost so far: 0 kg.    Still to go: 1.7 kg.    Diet followed: 100%.

View Diet Calendar, 29 April 2011:
2245 kcal Fat: 50.92g | Prot: 202.94g | Carbs: 258.81g.   Breakfast: Scivation Whey, Fuji Apples, Nutri-Grain Low Fat Waffles, Omega Natural Peanut Butter, Egg White , 100% Whole Wheat Bread. Lunch: Strawberry Jell-O fruit cocktail, Flatbread Light Original, Fat Free American Cheese Singles, Omega 3 Fish Oil (1000 mg), Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Singles American Cheese Slices, 94% Fat Free Microwave Butter Popcorn. Dinner: Fat Free Shredded Cheese, Whole Leaf Spinach, ragu pizza sauce, mama mary's, BROCCOLI COOKED. Snacks/Other: Xtend, banana, Whole Leaf Spinach, Flatbread Light Original, Sun Chips Original, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american slices, fat free american slices. more...
Losing 0.6 kg a Week

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TylerWilliams's Weight History


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