Weigh In record (no journal entry) for 03 January 2011
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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2953 kcal
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Fat: 64.80g | Prot: 189.41g | Carbs: 420.10g.
Breakfast: Omega 3 Fish Oil (1000 mg), Egg White, Cheerios, Milk (Nonfat), Hodgson Mill Whole-Wheat Blueberry Muffins. Lunch: walnuts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Hodgson Mill Whole-Wheat Blueberry Muffins, Black Beans, Artisan Fold It Flatbread - 5 Grain Flax, Baked Lays, Brown Rice (Long-Grain, Cooked), Fat Free American Cheese. Dinner: Walnuts, Omega 3 Fish Oil (1000 mg), kidney beans, Chicken Breast (Skin Not Eaten), Broccoli (Spears, Frozen), Sweet Potato. Snacks/Other: Fish Oil Omega 3, Hodgson Mill Whole-Wheat Blueberry Muffins, Ezekiel 4:9 Sprouted Grain Bread, Cheerios, Milk (Nonfat), Egg White , Bananas, Xtend, Walnuts. more...
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Gaining 1.8 kg a Week
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TylerWilliams's Weight History
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