Weigh In record (no journal entry) for 12 April 2011
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84.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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3180 kcal
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Fat: 74.32g | Prot: 189.52g | Carbs: 464.56g.
Breakfast: Fuji Apples, Nutri-Grain Low Fat Waffles, Omega Natural Peanut Butter, Bran Flakes , Milk (Nonfat) , Egg White , 100% Whole Wheat Bread, Boiled Egg. Lunch: Strawberry Jell-O fruit cocktail, Artisan Fold It Flatbread - 5 Grain Flax, Sun Chips Original, FAT FREE AMERICAN KROGER, Omega 3 Fish Oil (1000 mg), BROCCOLI COOKED, 94% fat free popcorn, Walnuts, Chicken Breast (Skin Not Eaten). Dinner: Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), Grillin' Beans, Sweet Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Walnuts. Snacks/Other: 96% lean ground beef, Xtend, low fat pop tart, Milk (Nonfat), natures own 12 grain, baked lays sour cream, fat free american slices, Cheerios. more...
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Losing 3.8 kg a Week
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TylerWilliams's Weight History
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