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Have been sick for the past couple days. Have not been able to hit my numbers or drink enough fluids. Feeling better now, and back on track with Macros
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2011:
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3163 kcal
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Fat: 72.34g | Prot: 189.42g | Carbs: 462.45g.
Breakfast: Cheerios, Fuji Apples, Nutri-Grain Low Fat Waffles, Smooth Peanut Butter (Without Salt) , Milk (Nonfat) , Egg White , Ezekiel 4:9 Sprouted Grain Bread. Lunch: Crunchy Granola Bars - Oats 'n Honey, Artisan Fold It Flatbread - 5 Grain Flax, sara lee turkey, Fat Free American Cheese, Brown Rice (Long-Grain, Cooked) , Grillin' Beans, SUN CHIPS. Dinner: Turkey Cutlet, Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), Grillin' Beans, Russet Potatoes (Flesh and Skin). Snacks/Other: Apple Cinnamon Wheat Bread Pudding, Xtend, Scivation Whey, nesquik, Oats, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Frozen Blueberries, Applesauce Unsweetened, Cheerios, Walnuts. more...
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steady weight
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