Weigh In record (no journal entry) for 01 February 2011
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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3224 kcal
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Fat: 70.03g | Prot: 189.50g | Carbs: 474.73g.
Breakfast: Bran Flakes , Homestyle Waffles, Smooth Peanut Butter (Without Salt) , Egg White , Fuji Apples. Lunch: Omega 3 Fish Oil (1000 mg), Carb Balance Whole Wheat Tortillas (Fajita Size), Refried Beans (120g), Black Beans, Ground Beef (93% Lean / 7% Fat). Dinner: Turkey Cutlet, Steamfresh Whole Green Beans, Grillin' Beans, Omega 3 Fish Oil (1000 mg), Sweet Potato. Snacks/Other: Oats, Applesauce Unsweetened, Apple Cinnamon Wheat Bread Pudding, Xtend, Scivation Whey, nesquik, Vermont Sugar Free Low Calorie Syrup, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Frozen Blueberries, Cheerios, Walnuts. more...
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Losing 7.6 kg a Week
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TylerWilliams's Weight History
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