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Woke up 6:45
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83.4 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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3185 kcal
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Fat: 73.84g | Prot: 191.23g | Carbs: 469.90g.
Breakfast: Nutri-Grain Low Fat Waffles, Milk (Nonfat) , 100% Whole Wheat Bread, Egg White , Fuji Apples, Boiled Egg, Omega Natural Peanut Butter. Lunch: REDUCED FAT NILLA WAFERS, Sun Chips Original, Chewy Granola Bar Chocolate Chip, Walnuts, Chicken Breast (Skin Not Eaten), BROCCOLI COOKED, american cheese slices , Strawberry Jell-O fruit cocktail, Artisan Fold It Flatbread - 5 Grain Flax, FAT FREE AMERICAN KROGER. Dinner: Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), Grillin' Beans, Sweet Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Vanilla Low Fat Frozen Yogurt, 94% Fat Free Microwave Butter Popcorn, kraft american slices, 97% ground turkey, Xtend, BAKED LAYS, Omega 3 Fish Oil (1000 mg), Bran Flakes, Milk (Nonfat), natures own 12 grain. more...
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Gaining 3.2 kg a Week
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TylerWilliams's Weight History
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