Weigh In record (no journal entry) for 09 January 2011
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77.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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2953 kcal
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Fat: 70.11g | Prot: 190.87g | Carbs: 399.69g.
Breakfast: Milk (Nonfat) , Egg White , Cheerios, Ezekiel 4:9 Sprouted Grain Bread, Smooth Peanut Butter (Without Salt) , Hodgson Mill Whole-Wheat Blueberry Muffins. Lunch: walnuts, 97% lean ground turkey (cooked), Brown Rice (Long-Grain, Cooked), Grillin' Beans, Flatbread Light Original, Fat Free American Cheese, Baked Lays, Broccoli (Spears, Frozen) . Dinner: Ground Beef (93% Lean / 7% Fat), Black Beans, Brown Rice (Long-Grain, Cooked) , Refried Beans (120g), Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Walnuts, Xtend, Bananas, Hodgson Mill Whole-Wheat Blueberry Muffins, Cheerios, Scivation Whey, Frozen Blueberries, Smooth Peanut Butter (Without Salt), Milk (Nonfat), nesquik. more...
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Gaining 1.9 kg a Week
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TylerWilliams's Weight History
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