Weigh In record (no journal entry) for 21 February 2011
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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2782 kcal
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Fat: 73.38g | Prot: 181.13g | Carbs: 392.85g.
Breakfast: Fuji Apples, Vermont Sugar Free Low Calorie Syrup, Milk (Nonfat) , Egg White , Bran Flakes , Nutri-Grain Low Fat Waffles, Boiled Egg, Smooth Peanut Butter (Without Salt) , 12 Grain Specialty Bread. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Brown Rice (Long-Grain, Cooked), Fat Free Spicy Refried Beans, Ground Beef (93% Lean / 7% Fat), Omega 3 Fish Oil (1000 mg), BUSH'S BLACK BEANS. Dinner: Walnuts, Omega 3 Fish Oil (1000 mg), Grillin' Beans, RUSSET POTATO, Chicken Breast (Skin Not Eaten). Snacks/Other: SUN CHIPS, Mozzarella String Cheese, Milk (Nonfat), SARA LEE TURKEY, NATURES OWN 12 GRAIN, Cheerios, Walnuts. more...
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Gaining 4.4 kg a Week
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TylerWilliams's Weight History
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