Weigh In record (no journal entry) for 07 January 2011
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77.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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2795 kcal
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Fat: 65.04g | Prot: 190.06g | Carbs: 371.15g.
Breakfast: splenda, Scivation Whey, Nesquik No Sugar Added Chocolate Milk Mix, Frozen Blueberries, Smooth Peanut Butter (Without Salt) , Ezekiel 4:9 Sprouted Grain Bread, Vermont Sugar Free Low Calorie Syrup, Cheerios, Egg White , Milk (Nonfat) . Lunch: Oats, Applesauce Unsweetened, Light Original Wrap, Mayonnaise with Olive Oil, White Tuna Fish (Drained Solids In Water, Canned), Baked Lays, Egg White, Fat Free American Cheese. Dinner: Walnuts, Omega 3 Fish Oil (1000 mg), ezekiel bread, Texas Ranchero Grillin Beans, 97% lean ground turkey (cooked), Brown Rice (Long-Grain, Cooked) , Steamfresh Whole Green Beans. Snacks/Other: Hodgson Mill Whole-Wheat Blueberry Muffins, Cheerios, Scivation Whey, Frozen Blueberries, Fish Oil Omega 3, Milk (Nonfat). more...
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Gaining 1.3 kg a Week
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TylerWilliams's Weight History
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