Weigh In record (no journal entry) for 03 November 2011
|
87.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 November 2011:
|
3548 kcal
|
Fat: 111.85g | Prot: 214.17g | Carbs: 421.54g.
Breakfast: Scivation Whey, Oats , Honey , Applesauce Unsweetened, Boiled Egg. Lunch: smart balance peanut butter, welch's grape jelly, banana, sara lee whole wheat bread, russet potato, Milk (Nonfat), nesquik, butterball turkey burgers, borden american 2% slices, gala apple, sara lee whole wheat bread. Dinner: Whole wheat spaghetti, light raspberry vinaigrette, Chicken Breast (Skin Not Eaten), olive oil, light cream cheese. Snacks/Other: Steel Cut Oats, Honey, Boiled Egg. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerWilliams's Weight History
|