Weigh In record (no journal entry) for 05 March 2011
|
81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
3319 kcal
|
Fat: 76.81g | Prot: 190.34g | Carbs: 495.67g.
Breakfast: Nutri-Grain Low Fat Waffles, Bran Flakes , Milk (Nonfat) , Egg White , 12 Grain Specialty Bread. Lunch: Omega 3 Fish Oil (1000 mg), REDUCED FAT NILLA WAFERS, Low Fat Banana Pudding, baked lays, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american singles, NATURES OWN 12 GRAIN, rice krispies, xtend, Milk (Nonfat) . Dinner: Omega 3 Fish Oil (1000 mg), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Walnuts, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Walnuts, beef tenderloin (raw), Russet Potatoes (Flesh and Skin), Grillin' Beans. Snacks/Other: Carb Balance Whole Wheat Tortillas (Fajita Size), Strawberry Jell-O fruit cocktail, 97% ground turkey, SUN CHIPS, kraft american singles, Milk (Nonfat), Cheerios. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerWilliams's Weight History
|