Weigh In record (no journal entry) for 29 June 2011
|
85.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
|
2806 kcal
|
Fat: 100.25g | Prot: 200.98g | Carbs: 276.10g.
Breakfast: Scivation Whey, Walnuts, Steel Cut Oats, Egg White, Boiled Egg, Applesauce Unsweetened. Lunch: jason's deli turkey, LAYS ORIGINAL, WALNUTS, JASON'S DELI CHEESE, JASONS DELI BREAD. Dinner: fuji apple, Omega 3 Fish Oil, Lean Ground Beef 96/4, steel cut oats, egg. Snacks/Other: Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) , Strawberries , Artisan Fold It Flatbread - 5 Grain Flax, American Cheese Singles. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerWilliams's Weight History
|