Weigh In record (no journal entry) for 06 April 2011
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83.8 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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2841 kcal
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Fat: 75.30g | Prot: 189.70g | Carbs: 379.18g.
Breakfast: Fuji Apples, Nutri-Grain Low Fat Waffles, Omega Natural Peanut Butter, Bran Flakes , Milk (Nonfat) , Egg White , Boiled Egg. Lunch: 94% fat free popcorn, Steamfresh Whole Green Beans, FAT FREE AMERICAN KROGER, Walnuts, Strawberry Jell-O fruit cocktail, Artisan Fold It Flatbread - 5 Grain Flax, KRAFT AMERICAN SLICES, Sun Chips Original. Dinner: Grillin' Beans Black Bean Fiesta, Omega 3 Fish Oil (1000 mg), halibut, Sweet Potato, BROCCOLI COOKED, Walnuts. Snacks/Other: Sun Chips Original, Artisan Fold It Flatbread - 5 Grain Flax, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Milk (Nonfat), kraft american slices, fat free american slices, Cheerios. more...
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Losing 3.8 kg a Week
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TylerWilliams's Weight History
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