Weigh In record (no journal entry) for 14 July 2011
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84.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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3340 kcal
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Fat: 103.44g | Prot: 199.08g | Carbs: 398.78g.
Breakfast: Boiled Egg, Applesauce Unsweetened. Lunch: kroger honey n oat bar, nesquik, Milk (Nonfat), whole wheat spaghetti, 93/7, ragu organic, Scivation Whey, strawberries, banana. Dinner: popsecret 100 calorie, nature's pride 12 grain, Omega Plus Light Mayonnaise, Fuji Apples, walnuts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Natural Peanut Butter, Scivation Whey, Applesauce Unsweetened. more...
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Losing 0.6 kg a Week
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TylerWilliams's Weight History
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