Weigh In record (no journal entry) for 05 May 2011
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83.0 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 18.45g | Prot: 150.59g | Carbs: 222.10g.
Breakfast: Fuji Apples, Egg White , Nutri-Grain Low Fat Waffles, Scivation Whey. Lunch: Pineapple, 94% Fat Free Microwave Butter Popcorn, Xtend, Oats , Applesauce Unsweetened, Artisan Fold It Flatbread - 5 Grain Flax, Fat Free American Cheese Singles, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled) , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Baked Lays, Artisan Fold It Flatbread - 5 Grain Flax, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Singles Fat Free American Cheese Slices, Whole Leaf Spinach. more...
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Losing 1.9 kg a Week
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TylerWilliams's Weight History
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