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Bedtime 11:20 175.4
Morning 7:00
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77.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2010:
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2818 kcal
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Fat: 60.24g | Prot: 189.54g | Carbs: 403.44g.
Breakfast: Concord Grape Jelly, Splenda with Fiber, Omega 3 Fish Oil (1000 mg), Smooth Peanut Butter (Without Salt) , Milk (Nonfat) , Egg White , Ezekiel 4:9 Sprouted Grain Bread, Cheerios. Lunch: Walnuts, Black Beans, Brown Rice (Long-Grain, Cooked), Omega 3 Fish Oil (1000 mg), Fat Free American Cheese, Baked Lays, Artisan Fold It Flatbread - 5 Grain Flax, 97% lean ground turkey (cooked). Dinner: Walnuts, Omega 3 Fish Oil (1000 mg), Bush's grillin beans (130g), Sweet Potato, Broccoli (Spears, Frozen), banana, Chicken Breast (Skin Not Eaten). Snacks/Other: light & fit, Frozen Blueberries, Xtend, Omega 3 Fish Oil (1000 mg), oats, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Egg White, Ezekiel 4:9 Sprouted Grain Bread, Applesauce Unsweetened, Cheerios. more...
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Gaining 1.3 kg a Week
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TylerWilliams's Weight History
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