Weigh In record (no journal entry) for 18 January 2011
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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3178 kcal
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Fat: 70.22g | Prot: 190.63g | Carbs: 460.01g.
Breakfast: Fuji Apples, Vermont Sugar Free Low Calorie Syrup, Nutri-Grain Low Fat Waffles, Ezekiel 4:9 Sprouted Grain Bread, Smooth Peanut Butter (Without Salt) , Cheerios, Milk (Nonfat) , Egg White . Lunch: Omega 3 Fish Oil (1000 mg), Carb Balance Whole Wheat Tortillas (Fajita Size), Texas Ranchero Grillin Beans, Walnuts, Brown Rice (Long-Grain, Cooked) , Fat Free American Cheese, 99% Fat Free Extra Lean Ground Turkey Breast, Broccoli (Spears, Frozen) . Dinner: Turkey Cutlet, Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), Grillin' Beans, Sweet Potato, walnuts. Snacks/Other: Bananas, Xtend, Milk (Nonfat), Cheerios, Vermont Sugar Free Low Calorie Syrup, Frozen Blueberries, Smooth Peanut Butter (Without Salt), nesquik, Scivation Whey, Ezekiel Bread Pudding, Walnuts. more...
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Losing 0.6 kg a Week
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TylerWilliams's Weight History
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