Weigh In record (no journal entry) for 01 August 2011
|
86.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
|
2863 kcal
|
Fat: 100.75g | Prot: 196.92g | Carbs: 295.49g.
Breakfast: Oats , Honey , Applesauce Unsweetened, Boiled Egg. Lunch: Brown Rice (Long-Grain, Cooked), broccoli, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Flatbread Light Original, Walnuts, Omega Plus Light Mayonnaise, Fuji Apples. Dinner: smart balance butter light, borden string, Low Fat Turkey Bacon, russet potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Scivation Whey, American Cheese Singles, Nature's Pride 12 grain, Lean Ground Beef 96/4, bear naked, kroger lite yogurt, walnuts. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerWilliams's Weight History
|