Weigh In record (no journal entry) for 01 July 2011
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84.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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2825 kcal
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Fat: 99.29g | Prot: 202.45g | Carbs: 278.63g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Applesauce Unsweetened, Walnuts, Scivation Whey, Oats, Natural Peanut Butter. Lunch: spicy guacamole, Omega 3 Fish Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , White American Cheese Singles, Artisan Fold It Flatbread - 5 Grain Flax, brown rice, Strawberries. Dinner: natures own whole wheat bread, Natural Peanut Butter, Scivation Whey, Reduced Sugar Concord Grape Jelly. Snacks/Other: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Artisan Fold It Flatbread - 5 Grain Flax, bear naked, American Cheese Singles, kroger strawberry yogurt lite, walnuts. more...
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Losing 1.9 kg a Week
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TylerWilliams's Weight History
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