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10:00 AM
Coming back from the honeymoon. Weighed 190. Starting a 3-4 week cut. Macros: 200 PRO; 75 FAT; 270 CHO.
Trying a higher fat approach for the next couple months to see if I can get my T levels back up.
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85.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 75.63g | Prot: 200.16g | Carbs: 268.34g.
Breakfast: Omega Natural Peanut Butter, Scivation Whey, Fuji Apples, 12-Grain Bread. Lunch: bear naked peak, Strawberries, light and fit yogurt, Chicken Breast (Skin Not Eaten), Singles American Cheese Slices, Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Omega 3 Fish Oil (1000 mg), bushs black beans, old el paso refried beans, 96% lean ground beef, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Omega 3 Fish Oil (1000 mg), smart balance peanut butter, natures own bagel, flatout, Chicken Breast (Skin Not Eaten), Whole Leaf Spinach, Sun Chips Original, Singles Fat Free American Cheese Slices, Applesauce Unsweetened, Oats, Xtend. more...
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Losing 6.4 kg a Week
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