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6:45
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83.5 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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2244 kcal
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Fat: 49.34g | Prot: 197.35g | Carbs: 264.03g.
Breakfast: 100% Whole Wheat Bread, Nutri-Grain Low Fat Waffles, Scivation Whey, Fuji Apples, Omega Natural Peanut Butter, Egg White . Lunch: Omega 3 Fish Oil (1000 mg), Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Strawberry Jell-O fruit cocktail, Flatbread Light Original, Fat Free American Cheese Singles, Omega 3 Fish Oil (1000 mg), Singles American Cheese Slices. Dinner: Xtend, fat free american slices, 96% lean ground beef, natures own rounds, Whole Leaf Spinach, Omega 3 Fish Oil (1000 mg), Russet Potatoes (Flesh and Skin), Singles American Cheese Slices. Snacks/Other: Frozen Strawberries, Whole Leaf Spinach, Sun Chips Original, fat free american slices, kraft american slices, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Flatbread Light Original. more...
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Losing 1.9 kg a Week
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TylerWilliams's Weight History
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