Weigh In record (no journal entry) for 29 July 2011
|
85.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
|
|
1868 kcal
|
Fat: 68.53g | Prot: 145.79g | Carbs: 180.14g.
Breakfast: Honey , Boiled Egg, Oats , Applesauce Unsweetened. Lunch: Brown Rice (Long-Grain, Cooked), broccoli, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Walnuts, Omega Plus Light Mayonnaise, Fuji Apples. Snacks/Other: Spicy Guacamole, Scivation Whey, American Cheese Singles, Chicken Breast (Skin Not Eaten), Flatbread Light Original, Milk (Nonfat) . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerWilliams's Weight History
|