TylerWilliams's Journal, 15 Apr 11

Weigh In record (no journal entry) for 15 April 2011
84.6 kg Lost so far: 0 kg.    Still to go: 3.0 kg.    Diet followed: 100%.

View Diet Calendar, 15 April 2011:
2789 kcal Fat: 75.66g | Prot: 187.42g | Carbs: 372.34g.   Breakfast: Fuji Apples, Boiled Egg, 100% Whole Wheat Bread, Egg White , Milk (Nonfat) , Bran Flakes , Omega Natural Peanut Butter, Nutri-Grain Low Fat Waffles. Lunch: Walnuts, Omega 3 Fish Oil (1000 mg), strawberries, 12 grain natures own, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), KRAFT AMERICAN SLICES, Sun Chips Original. Dinner: natures own 12 grain, Ragu organic, whole wheat spaghetti, 96% lean ground beef. Snacks/Other: Artisan Fold It Flatbread - 5 Grain Flax, Sun Chips Original, Oats, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american slices, Applesauce Unsweetened. more...
Gaining 4.4 kg a Week

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TylerWilliams's Weight History


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