Weigh In record (no journal entry) for 21 January 2011
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78.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2011:
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2902 kcal
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Fat: 70.56g | Prot: 189.08g | Carbs: 389.02g.
Breakfast: Omega 3 Fish Oil (1000 mg), Fuji Apples, Vermont Sugar Free Low Calorie Syrup, Nutri-Grain Low Fat Waffles, Egg White , Milk (Nonfat) , Cheerios, Smooth Peanut Butter (Without Salt) , Ezekiel 4:9 Sprouted Grain Bread. Lunch: triscuit, Texas Ranchero Grillin Beans, Brown Rice (Long-Grain, Cooked) , 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: apple, Italian Herb Pizza Crust, mozzarella cheese kraft, Fat Free Shredded Cheese, pizza sauce, 99% lean ground turkey. Snacks/Other: Cheerios, Frozen Blueberries, Ezekiel 4:9 Sprouted Grain Bread, Vermont Sugar Free Low Calorie Syrup, nesquik, Scivation Whey, Walnuts, Smooth Peanut Butter (Without Salt), Milk (Nonfat). more...
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Gaining 2.5 kg a Week
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TylerWilliams's Weight History
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