Weigh In record (no journal entry) for 08 February 2011
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2011:
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3203 kcal
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Fat: 70.15g | Prot: 190.50g | Carbs: 464.65g.
Breakfast: Omega 3 Fish Oil (1000 mg), Ezekiel 4:9 Sprouted Grain Bread, Smooth Peanut Butter (Without Salt) , Egg White , Milk (Nonfat) , Bran Flakes , Nutri-Grain Low Fat Waffles, Fuji Apples. Lunch: bush's black beans, Ground Beef (93% Lean / 7% Fat), Omega 3 Fish Oil (1000 mg), Brown Rice (Long-Grain, Cooked) , Refried Beans (120g), Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Turkey Cutlet, Russet Potatoes (Flesh and Skin), Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg). Snacks/Other: Omega 3 Fish Oil (1000 mg), Concord Grape Jelly, Ezekiel 4:9 Sprouted Grain Bread, Xtend, Scivation Whey, nesquik, Oats, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Frozen Blueberries, Applesauce Unsweetened, Cheerios, Walnuts. more...
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Losing 3.8 kg a Week
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TylerWilliams's Weight History
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