Weigh In record (no journal entry) for 23 February 2011
|
79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 February 2011:
|
2924 kcal
|
Fat: 72.77g | Prot: 188.63g | Carbs: 396.77g.
Breakfast: 12 Grain Specialty Bread, Fuji Apples, Milk (Nonfat) , Bran Flakes , Smooth Peanut Butter (Without Salt) , Nutri-Grain Whole Wheat Waffles. Lunch: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Cheese Heads Sticks Mild Cheddar, apple, Broccoli (Spears, Frozen), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Artisan Fold It Flatbread - 5 Grain Flax, SUN CHIPS, kraft american singles. Dinner: Grillin' Beans Black Bean Fiesta, Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), halibut, Sweet Potato. Snacks/Other: Scivation Whey, nesquik, Smooth Peanut Butter (Without Salt), Frozen Blueberries, Cheerios, Milk (Nonfat), Oats, Applesauce Unsweetened. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerWilliams's Weight History
|