Weigh In record (no journal entry) for 03 July 2011
|
84.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
|
|
3054 kcal
|
Fat: 96.63g | Prot: 205.26g | Carbs: 366.21g.
Breakfast: Honey, Natural Peanut Butter, Egg White, Applesauce Unsweetened, Boiled Egg, Low Fat Turkey Bacon, Oats. Lunch: HONEY, FUJI APPLE, STEEL CUT OATS, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , White American Cheese Singles, Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Olive Oil, Mozzarella String Cheese, Omega 3 Fish Oil, ragu organic, 93/7, whole wheat spaghetti, NESQUIK, SKIM MILK. Snacks/Other: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , kroger strawberry yogurt lite, American Cheese Singles, bear naked, Artisan Fold It Flatbread - 5 Grain Flax, walnuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerWilliams's Weight History
|