Weigh In record (no journal entry) for 04 May 2011
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83.3 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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2238 kcal
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Fat: 49.54g | Prot: 201.64g | Carbs: 251.95g.
Breakfast: Scivation Whey, Nutri-Grain Low Fat Waffles, BANANA, Egg White , 100% Whole Wheat Bread. Lunch: Sun Chips Original, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Singles American Cheese Slices, Fat Free American Cheese Singles, Strawberry Jell-O fruit cocktail, Artisan Fold It Flatbread - 5 Grain Flax. Dinner: MAHI MAHI, Steamfresh Whole Green Beans, BORDEN STRING CHEESE, spinach leaf, Omega 3 Fish Oil (1000 mg), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: strawberries, Whole Leaf Spinach, Sun Chips Original, fat free american slices, kraft american slices, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Artisan Fold It Flatbread - 5 Grain Flax. more...
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Losing 3.8 kg a Week
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TylerWilliams's Weight History
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