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9:30 AM
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82.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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3110 kcal
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Fat: 76.36g | Prot: 187.79g | Carbs: 385.82g.
Breakfast: Pancake & Waffle Mix - Buttermilk (Add Milk), Omega Natural Peanut Butter, Boiled Egg, Fuji Apples, Egg White , 100% Whole Wheat Bread. Lunch: BROCCOLI COOKED, american cheese slices, Strawberry Jell-O fruit cocktail, Artisan Fold It Flatbread - 5 Grain Flax, Sun Chips Original, Chewy Granola Bar Chocolate Chip, Walnuts, Chicken Breast (Skin Not Eaten). Dinner: Grillin' Beans Black Bean Fiesta, Omega 3 Fish Oil (1000 mg), halibut, Sweet Potato, BROCCOLI COOKED, Walnuts. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), fat free american slices, Cheerios, Artisan Fold It Flatbread - 5 Grain Flax, Milk (Nonfat), kraft american slices. more...
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Losing 4.4 kg a Week
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TylerWilliams's Weight History
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