Weigh In record (no journal entry) for 21 September 2011
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86.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2011:
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3167 kcal
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Fat: 116.80g | Prot: 198.09g | Carbs: 330.03g.
Breakfast: Low Fat Turkey Bacon, Oats , Honey , Applesauce Unsweetened, Boiled Egg. Lunch: smart balance peanut butter, banana, broccoli, brown rice, gala apple, smart balance omega 3, flatout multi-grain , walnuts. Dinner: scivation, strawberries, russet potato, 90% lean ground beef. Snacks/Other: steel cut oats, honey, Applesauce Unsweetened, Boiled Egg. more...
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Gaining 0.3 kg a Week
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TylerWilliams's Weight History
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