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bedtime 1:10 177.4
morning 9:00
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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2645 kcal
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Fat: 57.55g | Prot: 197.05g | Carbs: 356.62g.
Breakfast: Omega 3 Fish Oil (1000 mg), Concord Grape Jelly, Splenda with Fiber, 100% Whole Wheat Bread, Egg White , Oats, Applesauce Unsweetened, Cheerios, Milk (Nonfat) . Lunch: Baked Lays, Bananas , 97% lean ground turkey (cooked), Artisan Fold It Flatbread - 5 Grain Flax, Fat Free American Cheese, Brown Rice (Long-Grain, Cooked) , Grillin' Beans, Omega 3 Fish Oil (1000 mg). Dinner: Chocolate Frozen Yogurt, Nesquik Chocolate Powder, Scivation Whey, Milk (Nonfat) , Gingerbread Graham Crackers, Omega 3 Fish Oil (1000 mg), Walnuts, Steamfresh Whole Green Beans, pizza sauce, Fat Free Shredded Cheese, 97% lean ground turkey (cooked), Artisan Fold It Flatbread - 5 Grain Flax. Snacks/Other: Xtend, Oats , Smooth Peanut Butter (Without Salt) , Egg White , 100% Whole Wheat Bread, Applesauce Unsweetened. more...
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Losing 0.6 kg a Week
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TylerWilliams's Weight History
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