Weigh In record (no journal entry) for 04 July 2011
|
84.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
|
2014 kcal
|
Fat: 72.24g | Prot: 147.61g | Carbs: 188.82g.
Breakfast: Omega 3 Fish Oil (1000 mg), Walnuts, Applesauce Unsweetened, Steel Cut Oats, Scivation Whey. Dinner: Omega 3 Fish Oil, Walnuts, Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin). Snacks/Other: Artisan Fold It Flatbread - 5 Grain Flax, bear naked, American Cheese Singles, kroger strawberry yogurt lite, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , walnuts. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerWilliams's Weight History
|