Weigh In record (no journal entry) for 14 January 2011
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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2871 kcal
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Fat: 69.82g | Prot: 189.47g | Carbs: 383.26g.
Breakfast: Omega 3 Fish Oil (1000 mg), Applesauce Unsweetened, Smooth Peanut Butter (Without Salt) , Hodgson Mill Whole-Wheat Blueberry Muffins, Ezekiel 4:9 Sprouted Grain Bread, Cheerios, Milk (Nonfat) , Egg White . Lunch: 99% ground turkey, Grillin' Beans, Baked Lays, Fat Free American Cheese, Light Original Wrap, Omega 3 Fish Oil (1000 mg), Brown Rice (Long-Grain, Cooked) , Broccoli (Spears, Frozen) , Walnuts. Dinner: Frozen Blueberries, Omega 3 Fish Oil (1000 mg), Smooth Peanut Butter (Without Salt), nesquik, Scivation Whey, sushi. Snacks/Other: apple, Milk (Nonfat), Smooth Peanut Butter (Without Salt), Fat Free Shredded Cheese, pizza sauce, flatout original. more...
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Gaining 3.8 kg a Week
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TylerWilliams's Weight History
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