Weigh In record (no journal entry) for 24 December 2010
|
77.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2010:
|
1335 kcal
|
Fat: 16.67g | Prot: 91.24g | Carbs: 214.93g.
Breakfast: Vermont Sugar Free Low Calorie Syrup, Scivation Whey, Oats , Applesauce Unsweetened, 100% Whole Wheat Bread, Concord Grape Jelly, Omega 3 Fish Oil (1000 mg), Milk (Nonfat) , Cheerios. Lunch: 100% Whole Wheat Bread, Egg White, Fat Free Shredded Cheese, Egg White, banana, Frozen Blueberries, whole wheat pancake mix, olive oil, Milk (Nonfat) . Snacks/Other: Xtend. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerWilliams's Weight History
|