Weigh In record (no journal entry) for 27 June 2011
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85.7 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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3147 kcal
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Fat: 103.98g | Prot: 203.54g | Carbs: 354.84g.
Breakfast: Walnuts, Fuji Apples, Egg White , Boiled Egg, Hearty Grains 100% Whole Wheat English Muffins, Natural Peanut Butter, Reduced Sugar Concord Grape Jelly, Oats. Lunch: Nesquik Chocolate Powder, Honey, Steel Cut Oats, 45 Calories and Delightful 100% Multi Grain Bread, Lean Ground Beef 96/4, Milk (Nonfat), White American Cheese Singles. Dinner: Reduced Sugar Concord Grape Jelly, Natural Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Crunchy Granola Bars - Oats 'n Honey, Scivation Whey. Snacks/Other: Artisan Fold It Flatbread - 5 Grain Flax, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , American Cheese Singles, bear naked, kroger strawberry yogurt lite. more...
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Gaining 2.5 kg a Week
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TylerWilliams's Weight History
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