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9:00 A.M.
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82.5 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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3407 kcal
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Fat: 74.95g | Prot: 187.75g | Carbs: 467.46g.
Breakfast: Omega 3 Fish Oil (1000 mg), 100% Whole Wheat Bread, Omega Natural Peanut Butter, Egg White , Fuji Apples, Boiled Egg, Pancake & Waffle Mix - Buttermilk (Add Milk). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), low fat pop tart, Strawberry Jell-O fruit cocktail, Artisan Fold It Flatbread - 5 Grain Flax, american cheese slices, Sun Chips Original, FAT FREE AMERICAN KROGER, BROCCOLI COOKED, Walnuts. Dinner: Russet Potatoes (Flesh and Skin), 96% lean ground beef, Texas Ranchero Grillin Beans, natures own rounds, kroger fat free american slices, Omega 3 Fish Oil (1000 mg). Snacks/Other: BANANA, Xtend, Applesauce Unsweetened, Oats, Omega 3 Fish Oil (1000 mg), natures own 12 grain, Bran Flakes, kraft american slices, Milk (Nonfat), baked lays sour cream, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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Losing 1.9 kg a Week
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TylerWilliams's Weight History
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