Weigh In record (no journal entry) for 26 July 2011
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85.5 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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3308 kcal
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Fat: 101.23g | Prot: 210.54g | Carbs: 388.17g.
Breakfast: walnuts, Applesauce Unsweetened, Oats , Boiled Egg, Honey . Lunch: Chicken Breast (Skin Not Eaten), scivation, Fuji Apples, nesquik, Omega Plus Light Mayonnaise, whole wheat spaghetti, Milk (Nonfat), Walnuts. Dinner: Steamfresh Whole Green Beans, sharp cheddar cheese kraft, Omega 3 Fish Oil (1000 mg), Sweet Potato, Bananas, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: ragu organic, whole wheat spaghetti, Lean Ground Beef 96/4, kashi cereal, fish oil omega 3, nesquik, kroger strawberry yogurt lite, Milk (Nonfat). more...
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Gaining 1.3 kg a Week
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TylerWilliams's Weight History
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