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Bedtime 12:15. 176.4
Morning 9:00
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2010:
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2848 kcal
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Fat: 59.80g | Prot: 190.67g | Carbs: 400.26g.
Breakfast: Concord Grape Jelly, Smooth Peanut Butter (Without Salt), Scivation Whey, Applesauce Unsweetened, Oats, Splenda with Fiber, Milk (Nonfat) , Cheerios. Lunch: Omega 3 Fish Oil (1000 mg), Frozen Blueberries, fat free shredded, Egg White, egg, smuckers sugar free syrup (90 g), whole wheat pancake mix, olive oil, Milk (Nonfat). Dinner: Walnuts, Grillin' Beans, Steamfresh Whole Green Beans, Artisan Fold It Flatbread - 5 Grain Flax, Chicken Breast (Skin Not Eaten), Fat Free American Cheese, Omega 3 Fish Oil (1000 mg), Sweet Potato. Snacks/Other: Milk (Nonfat), Ezekiel 4:9 Sprouted Grain Bread, Cheerios, Scivation Whey, Splenda with Fiber, Smooth Peanut Butter (Without Salt), Egg White, Fish Oil Omega 3, Xtend, Concord Grape Jelly. more...
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Losing 2.5 kg a Week
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TylerWilliams's Weight History
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